Sinclair Method Studies
This article examines the scientific foundation behind TSM, drawing on nearly three decades of peer‑reviewed trials, neuroimaging research, and systematic reviews.
Rethink Drink’s Trustpilot page features many verified reviews from clients who’ve experienced life-changing results. Ranging from liberation from daily drinking to newfound confidence, the feedback reflects genuine transformation through the Sinclair Method.
Founded by Matt Brindley and Bruce Rose, Rethink Drink champions an evidence-based, client-centred approach known as The Sinclair Method (TSM). They’re not just another recovery service—they’re redefining what it means to take back control.
Sleep isn't a flatline—it's a structured sequence of stages. Each night, we move through several sleep cycles, each lasting roughly 90–120 minutes. These cycles are made up of NREM (Non-Rapid Eye Movement) and REM (Rapid Eye Movement) phases
The Sinclair Method is a treatment approach for Alcohol Use Disorder (AUD) that involves taking the medication naltrexone before consuming alcohol. Unlike traditional abstinence-based treatments, TSM allows individuals to continue drinking while the medication works to reduce cravings over time. This process, known as pharmacological extinction, helps individuals regain control over their drinking habits.